Ingredients:

• 1 kg baby potatoes


• 1/4 cup olive oil


• 4 cloves garlic, minced


• 1 cup fresh parsley, chopped


• 1/4 cup fresh cilantro, chopped


• 2 tablespoons red wine vinegar


• 1 teaspoon dried oregano


• 1/2 teaspoon red pepper flakes


• Salt and pepper to taste

Instructions:

For about 15 minutes, boil the potatoes until they are soft

Set the potatoes on high heat while you make the chimichurri sauce

In a bowl, mix the garlic, parsley, cilantro, red wine vinegar, oregano, red pepper flakes, salt, and pepper

After draining, let the potatoes cool down a bit

Toss the potatoes with the chimichurri sauce in a large bowl until they are well covered

Enjoy while still warm!

Ingredients:

• 1 lb boneless, skinless chicken breast, diced


• 2 cups gluten-free macaroni pasta


• 2 cups chicken broth


• 1 cup milk dairy or plant-based


• 2 cups shredded cheddar cheese


• 1/2 cup grated Parmesan cheese


• 1/4 cup gluten-free all-purpose flour


• 2 tablespoons butter or olive oil


• 1 teaspoon garlic powder


• 1/2 teaspoon paprika


• Salt and pepper to taste


• Fresh parsley for garnish optional

Instructions:

In a large skillet, heat butter or olive oil over medium heat

Add diced chicken to the skillet and season with garlic powder, paprika, salt, and pepper

Cook until chicken is browned and cooked through, about 5-7 minutes

Push the chicken to one side of the skillet and add gluten-free flour

Stir and cook for 1-2 minutes to make a roux

Gradually pour in chicken broth and milk, stirring constantly to prevent lumps

Add macaroni pasta to the skillet, stirring to combine

Bring to a simmer, then cover and cook for about 10-12 minutes, or until pasta is cooked al dente, stirring occasionally

Once the pasta is cooked, stir in shredded cheddar cheese and grated Parmesan cheese until melted and creamy

Taste and adjust seasoning with salt and pepper if needed

Garnish with fresh parsley if desired before serving

Ingredients:

• 1 lb ground pork


• 1 tsp salt


• 1 tsp black pepper


• 1/2 tsp garlic powder


• 1/2 tsp onion powder


• 1/2 tsp dried sage


• 1/4 tsp crushed red pepper flakes


• 1/4 tsp dried thyme


• 1/4 tsp ground nutmeg

Instructions:

Put all the ingredients in a large bowl and mix them together

Mix with your hands until everything is well mixed

Make small patties out of the mixture that are about 2 inches across

Put the patties in a pan that is on medium heat

On each side, cook for about 4 to 5 minutes, or until browned and done

Enjoy while hot!

Ingredients:

• 1 lb ground turkey


• 1 small onion, diced


• 2 cloves garlic, minced


• 1 bell pepper, diced


• 1 cup marinara sauce sugar-free for keto


• 1 cup shredded mozzarella cheese


• 1/2 cup grated Parmesan cheese


• 1/4 cup sliced black olives


• 1/4 cup sliced pepperoni optional


• 1 teaspoon Italian seasoning


• Salt and pepper to taste

Instructions:

Preheat oven to 375F 190C

In a skillet over medium heat, cook ground turkey until browned

Add diced onion, minced garlic, and diced bell pepper

Cook until vegetables are softened

Stir in marinara sauce, Italian seasoning, salt, and pepper

Cook for another 2-3 minutes

Transfer the mixture into a greased baking dish

Sprinkle shredded mozzarella cheese, grated Parmesan cheese, sliced black olives, and sliced pepperoni if using evenly over the top

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly

Once cooked, remove from oven and let it cool for a few minutes before serving

Slice and serve hot

Enjoy your low carb pizza casserole!

Ingredients:

• 1 cup graham cracker crumbs


• 1/4 cup melted butter


• 1 cup chocolate pudding


• 1 cup marshmallow fluff


• 1/2 cup crushed graham crackers


• 1/4 cup mini chocolate chips


• Whipped cream for topping


• Mini marshmallows for garnish

Instructions:

To make the crust, mix graham cracker crumbs and melted butter in a bowl

In the bottom of dessert shooter glasses, press the crust mix down

In each glass, put chocolate pudding on top of the crust

Place a layer of marshmallow fluff on top of the mousse

On top of the marshmallow layer, mix together crushed graham crackers and small chocolate chips

Add some whipped cream to the top of each shooter

Add some mini marshmallows as a garnish

Put it in the fridge for at least 30 minutes before you serve it

Ingredients:

• 1 lb ground beef


• 1/2 cup breadcrumbs


• 1/4 cup grated Parmesan cheese


• 1/4 cup chopped parsley


• 1/4 cup milk


• 1/4 cup finely chopped onion


• 1 egg


• 1/2 tsp salt


• 1/2 tsp black pepper


• 1/2 tsp garlic powder


• 1/2 cup marinara sauce


• 1/4 cup shredded mozzarella cheese

Instructions:

Put ground beef, breadcrumbs, Parmesan cheese, parsley, milk, chopped onion, egg, salt, black pepper, and garlic powder in a bowl

Form the mixture into meatballs that are about an inch across

Get the air fryer ready by heating it up to 375F 190C

Make sure the meatballs don't touch each other when you put them in the air fryer basket

For 12 to 15 minutes, make sure the food is cooked evenly by shaking the basket every so often

The meatballs are done when they are brown and cooked all the way through

Put the cooked meatballs in a dish to serve, and then add marinara sauce and mozzarella cheese to top each one

Put the dish back in the air fryer and cook for another two to three minutes, or until the cheese melts and bubbles

Serve hot, and if you want, top with extra parsley